The Great Benefits of Greeen Tea

Benefit of green tea is very lot for your health. Green tea contains many substances that can fight and prevent disease. Improve health by rinking green tea regularly.

Benefits of green tea that you can get is:

1. Appetite Suppressant

A cup of green tea is really a natural and healthy way to reduce your appetite. Green tea can slow down the process of transforming glucose into fats! Sounds unusual, isn't it? but a cup of green tea is a completely natural and healthy way to reduce your appetite. Green tea can slow down the process of transforming glucose into fat!

2. Prevent Cancer

A number of polyphenols, a powerful antioxidant found in green tea, it seems useful to prevent cancer cells proliferate in the body by inhibiting the growth and closing of new blood vessels needed for tumor grown. Study after study shows that people who regularly drink green tea reduced the risk of breast cancer, stomach, esophagus, and colon or prostate.

3. Lower Cholesterol

Green tea can lower cholesterol levels in the body. Cholesterol can form plaque that can clog arteries. Lower cholesterol levels, mean heart will also be healthier.

4. Ageless

Who doesn't want to stay young? The key is in the arteries. The younger and the healthier arteries, it will be more healthy and young in our own bodies. So prevent accumulation of plaque on the artery walls is a risk of heart attack and stroke to be longer life. How much green tea is needed for this? Approximately 10 ounces per day, which is also useful for preventing the accumulation of body fat and cholesterol.