Benefits of Coffee for Health and Beauty

What are the benefits of coffee? Certainly many of us who say that drinking coffee is a surefire way to chase away sleep. The benefits of coffee for only rotates between eliminating drowsiness and increase concentration. Although many are saying that the benefits of coffee was comparable to the negative effects on our bodies.

Coffee is said to trigger the blood pressure and heart rate for faster work. This is not because there is caffeine content in coffee react strongly when we consume too much. However, in addition to a variety of image of the coffee, there are many benefits of coffee for health and beauty, but not much exposed.

The following health benefits of coffee and our beauty.

1. Benefits of Coffee to Improve Concentration

If our bodies were getting tired, it often becomes impaired concentration. Exhausted both physically and mentally to make its own pressure on some parts of the body that inhibit concentration in thinking, learning, and working.

It is the main drug for fatigue is to rest. However, when we have not the time to rest and fatigue is annoying, then there is no harm in using the benefits of coffee to rebuild concentration.

Benefits of coffee to increase due to the concentration of caffeine in it. The caffeine can trigger blood pressure and heart so that the spirit recover. This is where the benefits of the coffee will be very meaningful if we did not drink excessively.

In the period of a day, the benefits of coffee can still be perceived as a positive thing if we do not drink more than three glasses of course. After the fourth cup, then we still have to be aware of the possibility of negative effects arising from consuming too much coffee.

2. Benefits of Coffee for Diabetes Addressing Complaints

Diabetes is a complaint because of increased blood sugar levels. During this time, diabetes is said to be a hereditary disease and is triggered by the consumption of food, and unhealthy lifestyles. In the case of diabetes, the benefits of coffee was due to chlorogenic acid which inhibits the absorption of sugar in digestion.

With a cup of coffee every day, people with diabetes is expected to lower the blood sugar levels up to 50%. The benefits of coffee can certainly work well to overcome diabetes if we drink coffee do not use too much sugar. Most people consumes coffee drink with added sugar are two times more than his own coffee. This is what causes benefits of coffee are less able to work optimally to reduce diabetes.

3. Benefits of Coffee for Overcoming Cirrhosis Due to Alcohol

Cirrhosis is scarring of the liver that is in someone replaces the original tissue of the heart. Cirrhosis of the liver causes pain in the area and is characterized by fatigue, yellowing of the body due to excess levels of albumin, and a few signs of such attacks that occurred on hepatitis B.

Cirrhosis of the liver disease can be caused by too much alcohol. This is where coffee plays a very important benefit to relieve the cirrhosis. Influence of alcoholic beverages can damage the liver neutralized the benefits of coffee.

Even so, of course that alcohol consumption habits are not good should be immediately discontinued. Then the benefits of coffee a truly maximal.

4. Benefits of Coffee to Overcome Heart Disease and Stroke

When coffee is consumed in excess, the limit is more than 3 cups per day then it is said that coffee can trigger a heart disease and stroke. However, the actual benefits of coffee can we use to address the problem of heart disease and stroke if taken in reasonable quantity.

Several studies conducted in Finland to the men and women mentioned that by consuming 2-3 cups of coffee per day instead of one to avoid the possibility of a stroke. Benefits of coffee here as long as we can get we also maintain a diet and a healthy lifestyle.

Avoid too much fatty foods and exercising regularly accompanied by quitting smoking will only make coffee more pronounced benefits to address a variety of complaints in relation to heart. But if we still smoke, then the benefits will be covered coffee with unhealthy habits.

5. Benefits of Coffee to Increase Endurance Body Against Cancer

Cancer is said to be a genetic disease that can occur in anyone who has the factors that trigger the development of the malignant cells in the body. During this time, we often hear a variety of alternative treatments for cancer cure found from Indonesian traditional herbs.

Well, recently there are studies that show that the benefits reach the coffee also increase the body's resistance against cancer. Coffee is said to huge benefits for the prevention of liver cancer, colon cancer, and breast cancer.

6. Benefits of Coffee to Prevent Parkinson Disease

Parkinson disease is usually experienced by those who have been outstanding. The disease is characterized by tremors in the muscles body movement. Age factors and unhealthy lifestyle makes this disease is often closed. However, now it has been found that the benefits of coffee can relieve and prevent the Parkinson disease.

By drinking 2 cups of coffee a day, it is expected that our bodies become resistant to Parkinson. Those who drink coffee have a lower risk of developing Parkinson disease than those who did not consume coffee. Coffee Benefits is of course needs to be balanced with diet and a healthy lifestyle.

7. Benefits of Coffee for Inhibiting Decrease Brain Function in Elderly

The benefits of coffee was also very good for preventing decline in brain function in the elderly. Mentioned coffee can inhibit cognitive decline, especially in women. This is because women are more sensitive to caffeine. By drinking up to 3 cups of coffee per day with sugar to taste, then the expected benefits of coffee as a barrier to cognitive decline can be driven over.

Coffee as we know the benefit of coffee as a way to improve concentration. Therefore, it is quite interesting as well as other coffee benefits mentioned as a deterrent cognitive decline. Relationship is also clear that by increasing the power of concentration, of course, our ever increasing cognitive function that could not be senile.

8. Benefits of Coffee to Make Ageless

Younger is everyone's dream, especially women. Coffee for many beauty benefits associated with the smooth blood circulation so that the body be fit and still look fresh vibrant. If the blood flow smoothly, the mind becomes excited then of course someone will look younger. Compare if someone looks lethargic and weak, then the impression of youthfulness could disappear from the face and appearance.

9. Benefits of Coffee for Smooth Skin

Youthful impression can also be seen on the face and body skin smooth and free of wrinkles. The benefits of coffee for this beauty is very pronounced and is more often used by women as a way to make the young. Coffee contains antioxidants and several important substances that are beneficial for the skin. The aroma is also quite exotic, mixed spice coffee seemed to make the mind drift in rural calm and warm.

How to make coffee for the skin which is as follows.

The benefits of coffee for face masks. Take one tablespoon of finely ground coffee grains. Mix with a tablespoon of milk and one tablespoon of honey. Mix until smooth and set aside. Clean your face until dry and then pat dry and apply the coffee mixture to the face. Wait until the + / - 30 min. Rinse your face with warm water and then cold water flush. Feel the benefits of coffee that will make the facial skin becomes smooth, fresh, and radiant.

The benefits of coffee for body scrubs. Take a handful of finely ground coffee grains. Combine the jicama scrubs or milk scrubs your favorite. Mix well and then smeared all over the body. Wait until dry and scrub Ruin piecemeal. Rinse with warm water and a shower. Feel the benefits of coffee and exotic aroma to the rest of your skin.